Workout catch up

Friday: weights only; back is better but not 100 percent so I limited my lower body to 6 x 35, 50, 50 and 3 x 60 goblet squats.
pull ups: 5 sets of 10, one of 5
bench: 10 x 135, 4 x 155 pause, 10 x 155 decline
usual rotator cuff
military: 2 sets of 10 x 40 standing (very gingerly), 2 sets of 10 x 90 seated,
rows: 3 sets of 10 x 110
2:30 plank,
lots of back.

Saturday 5K race in 29:40; enough warm up and cool down to get 5
Sunday: afternoon, easy 4 mile Cornstalk walk. wet. Dead. Race was dead too.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college) View all posts by oldgote