Yeah, my back is sore so I just lifted. And when I lift with a sore back, I get very strict about my movements..no cheating.
pull ups: 4 sets of 10 (last few not quite up there), 3 sets of 5. Very careful with body control.
incline: 6 x 135
decline: 10 x 155
military (machine): 3 sets of 10
rows (machine) 3 sets of 10
lots of back and yes, 2:30 plank
goblet squats (good depth) 6 x 35 , 6 x 50
I took my time and did not rush.
Trump and Ukraine: this gives a good synopsis.
About Hunter Biden (Joe’s son)
As vice president, Mr. Biden pushed the Ukrainian government in 2015 to fire its top prosecutor, Viktor Shokin, who was widely seen as an obstacle to reform because he failed to bring corruption cases. At the time, Mr. Biden’s son sat on the board of a Ukrainian energy company, Burisma Holdings.
Mr. Trump and his allies have insinuated, without evidence, that Mr. Biden was trying to protect the company from prosecution. An investigation into him, even if it were unfounded or turned up no evidence of a crime, could damage his campaign prospects by suggesting wrongdoing.
Get that: as VP, Biden wanted the prosecutor to BRING MORE corruption charges and Trump is hinting that Biden was pressuring them because they wanted to bring corruption charges. That is illogical.
I think this is less complicated than the Russian election interference situation.
Nevertheless, I am deeply skeptical that the D’s even have enough votes in the House to impeach ..and forget about conviction in the Senate.
What is Speaker Pelosi up to? I think that this is a reasonable summary.
My wild guess is that this isn’t going to change anything…it is just one more act to the reality show.