Time for talk is almost over…

Thursday; yoga, 3 mile walk (easy)
Friday: today: weights only; rotator cuff, pull ups (4 sets of 10, 2 of 5), bench: 10 x 135, 1 x 185, 1 x 190 (not pretty but hips down), 5 x 155 pause. machine military: 2 sets of 10 x 180, 2 sets of 10 x 110 rows (machine)
That’s it.

Sunday weather: possible rain, but 54-70 degrees so that should be fine.