I am neck deep in a project and so won’t talk that much about issues for a bit; today: the run was a struggle. 7.2 in 1:26 (12 mpm)
It was after yoga. I had to work toward the end; I might skip leg weights tomorrow. I also gave platelets.
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Author: oldgote
I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading.
I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)
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Life of an old goat 