Lame but

I have been busy; I am working on a project involving free throw streaks.

I did lift and run and lift:
rotator cuff
pull ups (5 sets of 10: good)
incline: 10 x 135, 3 x 155
decline: 10 x 165
military: 7 x 50 standing, 15 x 50 seated, 10 x 40 standing
rows: 3 sets of 10 x 210 Hammer machine (didn’t see the 5 lb. plates on the inside)

run: 10:48/8:47 19:36 (lane 2) then 8 laps outer lane for 3+ (walked the last 8 laps)

legs: goblet squats: 6 x 30, 6 x 40
hex dead lifts: 4 x 175 (65 lb. plates), 1 x 225 (slight tug on upper back, left side…not quite ready to push myself on dead lifts yet but 225 is embarrassingly hard for me right now)
front plank (hover really) 2:30, side plank, knee streches

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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