workout catch up

Busy the past few days:

Monday: weights only; usual; highlights: 3 x 185 on the bench, 10 x 135, 10 x 165 decline; 188 body weight. Usual other stuff; 4 sets of goblet squats (2 with 50), leg press.
Tuesday: took my Hostage to the dentist; ran this 5.3 mile course beforehand. 11 minute first mile; averaged 10:20 for the 5.33; was 42:08 at the 4.13. This pace was WORK, I am sorry to say.
Wednesday: 3 mile walk after weights: usual; pull ups were easy; incline: 10 x 135, 3 x 155, decline: 10 x 165, military 7 x 50 standing, 15 x 50 seated (supported), 10 x 40 standing. goblet: 6 x 25, 6 x 45, 6 x 50, then leg presses. Did my usual plank too.

Weight: 187. Note: throat not quite 100 percent; juice last night stung it a bit. Regular food doesn’t hurt it though.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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