Day: July 31, 2019

Chiefs win in different ways

Monday night: saw the game from the box seats upstairs (B’s group); Chiefs beat the Bees 3-0 and the starer did well; bull pen kept the shutout though that fly ball that got caught on the warning track made me nervous.
Note the mysterious “mist” that leaves the building at the 6’th inning. Is this from the kitchen?

Sat in the front row last night when the Chiefs hosted the Cougars; the Chiefs fell behind 4-0 in the first inning and were down 5-0 early; they rallied with 17 hits to win 11-7. The bull pen did give up 2 runs in the 8’th but they had a big enough cushion. And the Chiefs got a grand slam.

workout catch up

Busy the past few days:

Monday: weights only; usual; highlights: 3 x 185 on the bench, 10 x 135, 10 x 165 decline; 188 body weight. Usual other stuff; 4 sets of goblet squats (2 with 50), leg press.
Tuesday: took my Hostage to the dentist; ran this 5.3 mile course beforehand. 11 minute first mile; averaged 10:20 for the 5.33; was 42:08 at the 4.13. This pace was WORK, I am sorry to say.
Wednesday: 3 mile walk after weights: usual; pull ups were easy; incline: 10 x 135, 3 x 155, decline: 10 x 165, military 7 x 50 standing, 15 x 50 seated (supported), 10 x 40 standing. goblet: 6 x 25, 6 x 45, 6 x 50, then leg presses. Did my usual plank too.

Weight: 187. Note: throat not quite 100 percent; juice last night stung it a bit. Regular food doesn’t hurt it though.