Later in the day: throat feels a bit better…I have an idea…gargling may have dislodged something.
Workout notes: yoga (nice class) then the following: 4 mile treadmill run: 10 minutes 5.2-5.4, then 10 at 6.7-6.8, 10 at 6.9-7.0-7.1 (20:00 for 2, 28:39 for 3, 29:35 for 3.1, walk for a few minutes, run then 6.1-6.2 over the last 5 minutes (39:40 for 4).
Then 4.6 mile walk outside on the river path; pretty.
Yoga: during “Half moon” my yoga teacher said “You are cheating on me” ..yeah, I got lazy. But the “you are cheating on me” was a nice riddle for social media.
Social media: I follow people for many reasons. Some are “celebrities of interest”, some are friends that I know from elsewhere, others are mutual follows. There are a few accounts that I really don’t care for, say, 50-80 percent of their posts, but ..really come up with insightful ideas 20-50 percent of the time. So the quality of their rare good posts makes it worth my while to scroll past the eye roll caliber stuff.
Life of an old goat 