2 days late and 2 dollars short..

Dang it ..sore throat but the doctor says that it does NOT look infected..could have been acid reflux or drainage (possibly both). Time to let it calm down.
Workouts: going ok: yesterday weights: pull ups (5 sets of 10, 1 of 5), bench; 10 x 135, 3 x 185, incline: 10 x 135, decline 10 x 165, military: 7 x 50 standing, 15 x 50 seated, supported, 10 x 40 standing, rows: one arm 3 sets of 10 x 50, goblet squats: 6 x 30, 6 x 50, 6 x 50, 6 x 60, leg presses: 10 x 230, plank, side plank, head stand, knee stretches

today: yoga, then 8.83 miles very slowly (1:48) not much of an effort; a pleasant day to be out there; wound around the Gateway, goose loop, Mausoleum hill, prospect hill, no goose loop on the way back, no Gateway.

Sore throat; no infection (came on maybe Saturday?) Reflux or drainage.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: