Dang it ..sore throat but the doctor says that it does NOT look infected..could have been acid reflux or drainage (possibly both). Time to let it calm down.
Workouts: going ok: yesterday weights: pull ups (5 sets of 10, 1 of 5), bench; 10 x 135, 3 x 185, incline: 10 x 135, decline 10 x 165, military: 7 x 50 standing, 15 x 50 seated, supported, 10 x 40 standing, rows: one arm 3 sets of 10 x 50, goblet squats: 6 x 30, 6 x 50, 6 x 50, 6 x 60, leg presses: 10 x 230, plank, side plank, head stand, knee stretches
today: yoga, then 8.83 miles very slowly (1:48) not much of an effort; a pleasant day to be out there; wound around the Gateway, goose loop, Mausoleum hill, prospect hill, no goose loop on the way back, no Gateway.
Sore throat; no infection (came on maybe Saturday?) Reflux or drainage.
Life of an old goat 