Workout notes Weights only: rotator cuff, pull ups 15-15-10-10, then 10 after bench presses. Bench: 10 x 135, 3 x 185, incline: 10 x 135, decline 10 x 160 military: 7 x 50 standing, 10 x 45, 15 x 40, 3 sets of 10 x 110 rows, plank, side plank (with mirror) head stand, knee stretches. Relaxed pace; 5K tomorrow. Weight: 187 before.
Chiefs It was a rough first inning; I got there with 2 on and no out (single, walk)..and wild pitch got them to second and third, and a single drove both in. So for the first inning, it was 3 hits, a walk, and 2 runs for the Lugnuts. But after that came 6 excellent innings: only one more hit and a total of 10 strike outs, and no more runs.
The Chiefs got a solo home run to cut it 2-1.
It was 2-1 going into the top of the 9’th with an out but an error on a ground ball in the infield gave the Lugnuts a runner that was to score. So it was 3-1 going into the bottom of the 9’th.
The Chiefs still got 2 runners on base with 1 out (second and third) and a fielder’s choice scored a run but it was 2 outs. And a strike out ended it.
Still, this was a much better performance by the Chiefs than the night before; the pitching was pretty good.
Life of an old goat 