anger and lifting (or tapas)

rotator cuff exercises
pull ups (5 sets of 10..good sets)
goblet squats (6 with 30, 30, 40, 50)
bench: 10 x 135, 1 x 185 (not into it), 3 x 185 (better)
inline: 10 x 135
decline: 10 x 165
military: 10 x 50 standing, 15 x 50 seated, 10 x 45 standing
rows: 3 sets of 10 x 50 single arm, 10 x 110
plank, side plank (some adjustment), head stand, knee stretches

more to come…some discussion about last nights s**t-show debate.

Weight: 191

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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