Seriously, I wish the DNC just let the top 8 got at it.
But I will watch..and see.
Some interesting political tidbits
Yep…aside from Obama we’ve mostly taken a beating from Republicans. But we still won’t learn from them; at times, I think that some of us would rather keep our smug self-righteousness after a loss than do what is necessary to win.
Example of our unwarranted smug arrogance:
And yes, we are fully capable of losing this election.
About Trump In terms of policy, he is like Bush with the tax cuts. But in other areas, he is more moderate than, say, the 2000 Republicans.
I had not thought of it that way before.
Onward…
Workout notes: 5 mile walk; main set was my 5 laps of the W. Peoria Track in 27:29, doing my usual “recovery segment”. I got a comical comment from another walker. Note: I was 11:30 after 2 laps; sped up a bit. I focused on form. 2.3 plus to get there, 1 back to Markin. Then miniweights: rotator cuff, pull ups (5 sets of 10) incline: 10 x 135, decline: 10 x 165, military: 10 x 45, 10 x 40 dumbbell, 10 x 180 machine, 3 sets of 10 x 110 machine rows, goblet squats: 6 x 35, 6 x 35, 6 x 40, plank, knee stretches. Weight: 188.
It was warm outside. I was tired but did ok.
Life of an old goat 