Before Debate 1, part I

Seriously, I wish the DNC just let the top 8 got at it.

But I will watch..and see.

Some interesting political tidbits

Yep…aside from Obama we’ve mostly taken a beating from Republicans. But we still won’t learn from them; at times, I think that some of us would rather keep our smug self-righteousness after a loss than do what is necessary to win.

Example of our unwarranted smug arrogance:

And yes, we are fully capable of losing this election.

About Trump In terms of policy, he is like Bush with the tax cuts. But in other areas, he is more moderate than, say, the 2000 Republicans.

I had not thought of it that way before.

Onward…
Workout notes: 5 mile walk; main set was my 5 laps of the W. Peoria Track in 27:29, doing my usual “recovery segment”. I got a comical comment from another walker. Note: I was 11:30 after 2 laps; sped up a bit. I focused on form. 2.3 plus to get there, 1 back to Markin. Then miniweights: rotator cuff, pull ups (5 sets of 10) incline: 10 x 135, decline: 10 x 165, military: 10 x 45, 10 x 40 dumbbell, 10 x 180 machine, 3 sets of 10 x 110 machine rows, goblet squats: 6 x 35, 6 x 35, 6 x 40, plank, knee stretches. Weight: 188.

It was warm outside. I was tired but did ok.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: