Ok, I did screw up packet pickup but righted my wrong. And I did lift weights: weights plus knee stretches: no planks, but rotator cuff, pull ups (5 good sets of 10, 1 of 5), bench: 10 x 135, 2 x 185, 10 x 160 (hard), military: 10 x 50 standing, 10 x 45, 15 x 40, rows: 3 sets of 10 x 200 Hammer.
I didn’t get to writing the Matlab code I should have. I always have to relearn. Ugh.
Then later: a hike with Christy in Springdale.
Life of an old goat 