Stormy weather

So, after yoga, it was to the track for 48 laps of lane 3 (7.5 laps to the mile, or 6.4 miles)

11:25, 10:57, 10:51, 10:50, 10:26, 9:57 (1:04:29). The last 16 laps (just over 2 miles) was…well.. actually work. That is sad. Weight: 185 (187.5 with shoes and shorts).

Yoga: I saw a video of a class going from crow to plank in one move; this video shows how to practice that move:

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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