About lifting as an older guy: every time I get 1-2 fewer reps than my “new normal”, I wonder if I am backsliding..or if this is just the usual variation that has always been there and is always there, for everyone.
rotator cuff, pull ups( 5 sets of 10, 1 of 5), bench: 10 x 135, 3 x 185, incline: 9 x 140..could not get 10, 5 x 50 military standing, 15 x 50 seated, 10 x 45 standing, 10 x 40 standing, rows: 3 sets of 10 x 50 single arm, 10 x 110 machine, plank, etc. 6 x 30, 6 x 50 goblet squats (trying to maintain leg integrity), 10 x 210 leg press, knee stretches (not quite as comfortable with the 4 lb. medicine ball..at least early, as I’d like)
Weight: 188; kind of bloated from last night..still.
PoliticsElizabeth Warren is the plan lady. If we were choosing POTUS by search committee, I’d like that. But you have to get the voters to respond to you and that is a collections of slogans, stage presence and emotions. I might be selling the voters short, but I don’t think so.
Yes, I know; the 2018 elections ..but remember that Obama bounced back from a rough 2010 (the were key differences; in 2010, you saw the effects of a rough health care vote AND many McCain CDs coming home to the Republicans).
Still, IMHO, the Democratic field appears to be a hot mess, and the D’s appear to have their knives out for each other:
I should probably just get off of Twitter. But you have people going after male candidates (now it is time for a WOMAN…ok, I happen to back one but I really, really like Amy Klobuchar and her sex has zero to do with it) people going after white candidates, people saying that owning a handgun ought to be disqualifying (no, NOT the Onion…USA Today!)
There are times when I don’t like liberals either…and this is one of them.
We can be so sanctimonious. And we are, at times, incapable of introspection. If anyone attempts an honest “ok, what could WE have done better in the 2016 general election” be prepared to be flamed online. That Russian interference and the Comey letter hurt us (at least a little) is undeniable. But to think that we didn’t play a part in the loss…OMG, what can I say.
Activists just don’t DO introspection ..any negative outcome is *always* the result of unfairness or the result because the other voters just aren’t as moral, informed, smart and principled as WE are. The idea that we might have alienated anyone or had a faulty strategy or used ineffective tactics is pure anathema!
First, I had to walk the walk..that is, just over 10 miles of walking. It took forever 2:52 but it was done at a leisurely effort, and I got the old cat call from my yoga teacher. That was fun.
I caught 1 game on Saturday (wet and chilly) and part of the first game of a double header and the second game as well.
I got to the first game when it was 7-4 Indiana State and saw Bradley not score. But in the 6’th, fireworks. BU’s bats opened up with consecutive triples and that lead the way to 3 more hits (including one double) and 4 runs; that put BU up 8-7 going into the top of the 7’th.
The opening play was key. ISU got a single …seemingly no problem but the ISU player had thought about trying for a double and then changed her mind. A throw to first was high and got just past the first baseman (off of her glove and a bit behind her..the runner didn’t try to advance but the first basemen threw to second and the ball went into the outfield..and then started to dribble past the outfielder. So the runner ran for second and the throw was just a bit high..but the runner slid off of the bag and was tagged out! Out..due to two errant throws.
Good thing too as the next batter doubled..but ended up stranded.
Then came game 2; it was a pitcher’s duel for a while until BU tied it up with a solo shot. Then came a 4 run barrage …a grand slam, in fact. Indiana State got one run back in the top of the 6’th, but in the bottom the Bradley bats opened up again, this time for 5 runs in the bottom of the 6’th, which was capped by a 2 run home run by the 3’rd baseman, who hit two in Saturday’s game. That made it 10-2, triggering the 8 run “mercy rule” ending.
Yesterday’s game: was moved to 3 pm..and was played just right as it opened up. It was a back and forth affair..each team getting the lead and the other team getting it back. Final was 8-7 Bradley in a slugfest.
Braves slug 5 homers in 2 wins Sunday to complete series sweep of Indiana St.
Bradley hangs on to 3rd in MVC standings & will close regular season at 2nd place SIU next week.