I had the luxury of walking a 2.2 mile course in the afternoon..I was getting so sleepy at my desk.
Weights this morning: rotator cuff, pull ups: 10-10-10-10-5-5-5 bench: 10 x 135, 3 x 185, dumbbells: 10 x 70, decline: 10 x 165, military: 15 x 50 seated, 10 x 45 standing, 10 x 40 standing, rows: 3 sets of 10 x 50 single arm, 10 x 110 machine, planks, knees: 6 x 30, 6 x 50 goblet, 10 x 210 leg press, knee stretches (getting down here a bit more).
Near the end..trying to get it all in without waving my hands too much (that is, without skimping on rigor).
Life of an old goat 