I wonder if my “run 3 days, walk 1 day” workout schedule is working.
Today’s weight room: rotator cuff, pull ups: 15-15-10-10-5, bench: 10 x 135, 3 x 185, incline: 6 x 150, decline: 10 x 165, military: 5 x 50 stand, 15 x 50 seated, 10 x 180 (90 each arm) machine, rows: 2 sets of 10 x 50 single arm, 10 x 110 machine, planks, headstand, goblet squats: 6 x 25, 6 x 50 (paid attention to integrity), leg press: 6 x 160..ball sits: 4 lbs. medicine ball is almost comfortable…working lower..
All of that went well. Bodyweight: 187.5 with shoes and shorts, which is about 185 without. We shall see.
Intellectually: I am studying the relationship between liner difference equations and time series. Interesting stuff; it is amazing how much utility linear algebra and its principles has.
Life of an old goat 