I didn’t sleep all that much; kind of restless for a while.  Still, my weight room session went well.
pull ups: 15-15-10-10, incline: 10 x 135, 6 x 150, decline: 10 x 165, military: 10 x 50 standing, 15 x 50 seated, 10 x 45 standing. rows: 3 sets of 10 x 50 single arm. Usual planks, headstand, knee stretches (started with 4 lb. medicine ball),..went very well.  Goblet squats: 6 x 30,  6 x 50, 6 x 62 to the sill.

Weight: 187.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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