I didn’t sleep all that much; kind of restless for a while. Still, my weight room session went well.
pull ups: 15-15-10-10, incline: 10 x 135, 6 x 150, decline: 10 x 165, military: 10 x 50 standing, 15 x 50 seated, 10 x 45 standing. rows: 3 sets of 10 x 50 single arm. Usual planks, headstand, knee stretches (started with 4 lb. medicine ball),..went very well. Goblet squats: 6 x 30, 6 x 50, 6 x 62 to the sill.
Weight: 187.
Life of an old goat 