Just a workout catch up: Monday: weights only. rotator cuff, pull ups (5 sets of 10, one of 5), bench: 10 x 135, 3 x 185, 7 x 165, military: 8 x 50 standing, 15 x 50 seated (supported), 10 x 90 machine, rows: 3 sets of 10 x 50 each arm, goblet squats (sets of 6: free, 25, 50, 62 to the sill), planks, knee stretches, etc. Knee: start with the 4 lb. ball.
I ran to and from yoga class, taking the long way home.
I am calling this 10, as I did a couple of unintentional out and backs (on Cooper, and again in upper Glenn Oak Park). Yeah, it was slow; 1:30 on the way back or something to that effect. the 2.5 miles there took about 30 minutes.
I was able to knee on the yoga blocks which were stacked on their side.